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Pandora's Health

Lifting the lid on health and wellness

Tag: Wellbeing

4th Dec 20193rd Dec 2019

My IBS story

Body, 15 Comments

Function Medicine – Pandora's Health

20th Nov 201922nd Nov 2019

Is functional medicine a load of quack?

Body, 5 Comments

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There’s a new recipe post on the blog! Click the link in the bio to find out more about my sweet potato and black bean enchiladas! #blogpost #newblogpost #blogpostalert #recipe #recipleblog #foodblogger #recipepost #vegetarian #vegan #plantbased #plantbasedrecipe

This week, I've been sharing my #newyearsresolutions and getting my 5 a day is my final one. Find out more about the entire list over on the blog!⁠⠀ ⁠⠀ #2020 #january #newyears #pandorashealth #healthblogger #wellnessblogger #5aday #fruitandveg #fruitsandvegetables #healthyeating #healthyfood #plantbased #plantpower #blogquote

5 portions of fruit and vegetables a day may not actually be enough (some say 7, some say 10) but I think it's an achievable number. I'm carrying on with my #flexitarian plan by aiming for my 5 a day, and getting 2020 off to a great start! Click the link in the bio to find out more about my New Years Resolutions.⁠⠀ ⁠⠀ #5aday #fruitandveg #flexitariandiet #plantbased #plantbaseddiet #veggie #veggies #freshproduce #fruitandvegetables #healthyeating #healthyfood #plantpower #pandorashealth #freshveg #pandorashealth

When it comes to investing, women are a lot less active. Financial wellbeing is important and it's one of my #newyearsresolutions – find out what the others are over on the blog! Link is in the bio.⁠⠀ ⁠⠀ #finance #money #financialwellbeing #investment #investing #financialinvestment #genderinvestmentgap #blogger #femaleblogger #pandorashealth #healthandwellness #healthblogger

Wellbeing isn't all about self care, diet and exercise... financial wellbeing is important too! This year, one of my #newyearsresolutions is close the gender investment gap, just a tad, by starting to invest. Click the link in the bio to find out more about my other resolutions. ⁠⠀ ⁠⠀ #investment #investing #genderinvestmentgap #gendergap #finance #money #fiscal #womensfinance #pennies #pennyjar #blogpost #blogger #femaleblogger #ukblogger #pandorashealth

I've found that my favourite routines involve a mix of classes (usually pilates) and working out using the Nike Training App. If you haven't tried it yet, I'd recommend it!⁠⠀ ⁠⠀ #exercise #gym #gymroutine #exerciseregime #nike #niketrainingapp #nikeapp #wellness #healthandwellness #healthandwellbeing #pilates #blogquote #quote #qotd

New Years Resolutions often mean new gym memberships and trying radically new exercises. This year, my plan is to continue going to my current gym and doing more of the exercises I actually enjoy. It means that I may be able to meet my goals!⁠⠀ ⁠⠀ #newyearsresolutions #gym #gymgoals #exercise #exercisejourney #wellness #wellbeing #health #healthyliving #healthylifestyle #dumbbell #workout #healthblogger #ukhealthblogging #pandorashealth

I don't have too many cookbooks, but I want to make the most of the ones I have, and not just leave them on the shelf! Do you have any New Years Resolutions?⁠⠀ ⁠⠀ #pandorashealth #foodie #newfood #newrecipe #recipe #recipeblogger #foodblogger #healthyfoodblogger #comfortfood #antoniinthekitchen #jamieoliver #simplynigella #rivercottage #cookbook #recipebook

I'm a huge foodie, so one of my #newyearsresolutions is to make the most of my cookbooks and try one recipe from them, every week! This way, I get to explore new foods and not just have the books sat on the shelf.⁠⠀ ⁠⠀ #foodie #foodfan #gourmet #homecook #lovecooking #cookery #recipe #recipeblogger #foodblogger #recipebook #cookbook #recipetest #foodstagram #pandorashealth

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