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Pandora's Health

Lifting the lid on health and wellness

Tag: Sleep

23rd Dec 20177th May 2019

Pandora’s Health trends of 2018

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3 years ago I set out to lift the lid on health and wellness trends... how time flies! Blogging in my spare time has been something of a labour of love, but I can genuinely say that I’ve enjoyed it. Happy birthday Pandora’s Health! #happybirthday #blogbirthday #bloganniversary #balloons #birthdayballoons #pandorashealth #pastel #blogger #blogging

How’s everyone doing, whilst we’re in another week of lockdown? Emotions have run high this week in the UK due to what’s been in the news and it’s important to remember how mental and physical health can go hand in hand. ⠀ ⠀ Hoping everyone is able to take steps to stay safe and healthy! ⠀ ⠀ #lockdown #uklockdown #mentalhealth #physicalhealth #healthblogger #mentalhealthblogger #medicalwriter #healthandwellness #wellnessblogger #pandorashealth #mentalandphysicalhealth #quote #qotd #blogquote

We’re having yet another #bankholidayweekend in lockdown, and it’s the perfect time to indulge in some self care! In my latest post, I detail the steps I’ve been taking to take care of myself, and I’m also defending the idea of self care. Want to find out more? Click the link in my bio!⠀ ⠀ #weekend #weekendselfcare #selfcare #selfcareathome #myselfcare #basicselfcare #weekendvibes #livingroom #blogger #healthblogger #wellnessblogger #healthandwellness #pandorashealth

I love a bubble bath and face mask as much as the next person... but that's not what self care is all about! It's about recognising what you need, whether that be physically, mentally, socially or financially, and taking action to improve things.⁠⠀ ⁠⠀ #selfcare #bubblebath #facemask #selfcareregime #realselfcare #selfactualisation #mentalhealth #mentalwellbeing #socialhealth #physicalhealth #financialhealth #deepermeaning #pandorashealth

Think self care is all about bubble baths? Well, it’s much more than that. It’s taking care of your physical, mental, social and financial health and can be as simple as making sure you’re eating a variety of fruits and vegetables! In my latest blog post, I’m defending self care and arguing how it doesn’t make you “basic”. Click the link in the bio to read. #selfcare #salad #food #healthyfood #healthyeating #buddhabowl #veggies #veggiebowl #mushrooms #carrots #brocolli #nutrition #basic #blogger #pandorashealth

In my latest blog post, I've decided to stick up for self care. Yes, you can still enjoy a face mask and bubble bath, but self care goes way beyond that. In fact, it has a proven link to increased wellbeing and reduced morbidity and mortality. Click the link in the bio to find out more!⁠⠀ ⁠⠀ #selfcare #lifeinlockdown #selfawareness #takecareofyourself #selfcarepractice #selfcareregime #COVID19 #uklockdown #writer #healthwriter #healthblogger #blogger #pandorashealth #quote

Happy Monday everyone! Now, it's the start of the new week, which means it's time for a new blog post! This week, I'm looking at self care... and sticking up for it. ⁠⠀ ⁠⠀ Self care has developed a bit of a "basic" image, but do you know what? Right now, there's nothing wrong with that! Click the link in the bio to find out more.⁠⠀ ⁠⠀ #selfcare #bubblebath #peacelily #pandorashealth #basic #basicselfcare #wellness #wellbeing #personalwellbeing #saltlamp #blogpost #article #healthblogger

Happy Saturday! There’s a new post on the blog: “Why self care doesn’t make you basic” which during the ongoing #lockdown feels more important than ever! The link is in the bio! ⠀ ⠀ #blogpost #blogger #blogpostalert #newblogpost #bloglogo #selfcare #wellness #wellbeing #healthandwellness #pandorashealth #healthblogger #wellnessblogger

Now I don’t know about you, but I love a good pie! Perfect pastry (crispy and maybe a bit soggy too) and a delicious filling are combined into one of my go to comfort foods! Click the link in the bio to find out more about the foods I’m enjoying while living in lockdown. ⠀ ⠀ #pie #pastry #comfortfood #pandorashealth # foodblogger #foodwriter #sunday #sundayfeast #weekendvibes #meatpie #veggiepie #comforting #homecooking

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