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Pandora's Health

Lifting the lid on health and wellness

Tag: Seasonal food

My go to spring recipes

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PERIODS. Let's talk about them, let's talk about the whole menstrual cycle!

𝙃𝙖𝙫𝙚 𝙮𝙤𝙪 𝙗𝙚𝙚𝙣 𝙩𝙝𝙞𝙣𝙠𝙞𝙣𝙜 𝙖𝙗𝙤𝙪𝙩 𝙨𝙮𝙣𝙘𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝙢𝙚𝙣𝙨𝙩𝙧𝙪𝙖𝙡 𝙘𝙮𝙘𝙡𝙚? 💪 🔄 🥗 Don't worry, you're not alone!

Your period is here… what should you eat? Keep reading below 👇

𝙌𝙪𝙚𝙨𝙩𝙞𝙤𝙣: 𝙝𝙤𝙬 𝙙𝙞𝙙 𝙮𝙤𝙪 𝙡𝙚𝙖𝙧𝙣 𝙖𝙗𝙤𝙪𝙩 𝙥𝙚𝙧𝙞𝙤𝙙𝙨 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙢𝙚𝙣𝙨𝙩𝙧𝙪𝙖𝙡 𝙘𝙮𝙘𝙡𝙚? 🤔 Like many people, I didn't really learn about this at school and the word 'period' was practically taboo. 😱 🙄

Female health is a rising trend, so have we finally broken the taboo about menstruation/periods?🩸Menstrual cycle syncing has exploded in popularity, and it’s what I’m exploring in the latest post on the blog!

Have you tried syncing with your menstrual cycle? If you have, you're part of a growing female health and wellness trend! ❤️

Menstrual cycle syncing is an up and coming trend! But… what is it? 👇

We’re at the end of May… which means it’s time for a new blog post! This month, I’ve been looking into the rising trend of menstrual cycle synching and weighing up and pros and cons.

Is you’re not into #BodyPositivity there’s always #BodyNeutrality

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