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Pandora's Health

Lifting the lid on health and wellness

Tag: Keto

My health blogging experience

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Have you heard of cold therapy? ❄️ It's the topic that's featured in episode of #thegooplab and involves yoga in the snow... and diving into the icy waters of Lake Tahoe! Find out more about the series, and my thoughts about it, over on the blog. Link is in the bio!⁠⠀ ⁠⠀ #coldtherapy #icetherapy #deepbreathing #GOOP #ingoophealth #snow #winter #laketahoe #lakeside #yoga #winteryoga #coldyoga #coldbath #diving #netflix #pandorashealth

The wellness industry is accused of two things:⁠⠀ 1. Being for rich white women⁠⠀ 2. Cultural appropriation⁠⠀ ⁠⠀ Unfortunately, #thegooplab did nothing to disprove this in the first episode of the controversial Netflix series. Find out why in my latest blog post – the link is in the bio!⁠⠀ ⁠⠀ #controversial #whitewashing #wellnesssowhite #culturalappropriation #localculture #GOOP #ingoophealth #gwynethpaltrow #psychedelics #spiritual #spirituality #controversy #blogquote #pandorashealth

Did you know that psychedelics are now being used to treat mental health disorders? This was the subject of the first episode of #thegooplab and I wasn't too impressed about how they equated clinical trials with a magic mushroom retreat in Jamaica – they're entirely different situations!⁠⠀ ⁠⠀ #GOOP #gooplab #magicmushrooms #mushrooms #fungi #psychedelics #drugs #clinicaltrials #mentalhealth #mentalillness #depression #anxiety #PTSD #mentalhealthblogger #pandorashealth

Today is all about pancakes 🥞 but there's one simple way to add some extra nutrition to your recipe... a banana! By adding it to the mix, you'll achieve a mild flavour that's perfect with peanut butter and toppings like fresh fruit and syrup. Yum! 😋⁠⠀ ⁠⠀ #pancakes🥞 #pancakeday #bananapancakes #pancakerecipe #quote #blogquote #qotd #foodquote #healthyeating #healthyrecipe #fruit #fruitrecipe #foodie #foodstagram

Who's ready for pancakes? 🙋🏼 Your feed is probably full of recipes but if you fancy the delicious combo of banana and peanut butter 🍌🥜 here's my recipe:⁠⠀ ⁠⠀ 1 medium banana⁠⠀ 1 egg⁠⠀ 1 tablespoon oats⁠⠀ 1 tablespoon self-raising flour⁠⠀ 1 teaspoon peanut butter⁠⠀ 1 teaspoon milled flaxseed⁠⠀ ⁠⠀ 1. Heat a frying pan over a medium to high heat. If your pan isn’t non-stick, consider adding a little bit of oil or cooking spray.⁠⠀ 2. Add all the ingredients to a blender or food processor and mix until almost smooth.⁠⠀ 3. When the pan is heated, pour the mixture in to create 3-4 pancakes.⁠⠀ 4. After a couple of minutes, the underside will be golden brown. Flip and cook for another 2 minutes.⁠⠀ 5. Serve with your choice toppings and enjoy!⁠⠀ ⁠⠀ #pancakeday #pancakes #shrovetuesday #lent #startoflent #peanutbutter #banana #peanutebutterandbanana #bananapancakes #recipe #recipepost #recipeblogger #foodblogger #breakfast #breakfastrecipe #pandorashealth

Say what you will about #GOOP as a wellness brand, but you can't say that they've had slow growth! I watched The Goop Lab on Netflix and have documented my thoughts as I watched the first couple of episodes over on the blog. Click the link in the bio to find out what I thought of the series!⁠⠀ ⁠⠀ #thegooplab #netflix #pilates #nottinghill #blogger #blog #healthblogger #wellnessblogger #healthblog #wellnessblog #healthandwellness #blogquote #quote #qotd #pandorashealth

Did you know that #GOOP has its own Netflix series? I watched the first couple of episodes of the controversial series and had some... thoughts. Want to find out what they are? Head over to the blog! Link is in the bio.⁠⠀ ⁠⠀ #thegooplab #netflix #netflixseries #gwynethpaltrow #healthandwellness #ingoophealth #health #wellness #wellbeing #laptop #macbook #bingewatch #writer #blogger #pandorashealth

New blog post alert! This month, I’ve been watching The #GOOP lab... find out my thoughts with the link in the bio! #blogpost #newblogpost #thegooplab #gooplab #healthandwellness #healthandfitness #wellnessblogger #healthblogger #blogger #bloglogo #psychedelics #iceman #deepbreathing

Who here enjoys meal prep? 🙋🏼‍♀️ When you want to live a more #sustainable life, meal prepping can be a great way to reduce waste, as you're not buying packaged, prepared meals every day! 👍 Head over to the blog for more great ideas on sustainability, and how it can lead to a healthier you.⁠⠀ ⁠⠀ #mealprep #lunchprep #mealprepper #healthymealprep #healthylunch #sustainablelifestyle #plasticfree #wastefree #tupperware #glasstupperware #homemade #mediterranean #salad #lunctime #foodblogger #pandorashealth⁠⠀

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