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Pandora's Health

Lifting the lid on health and wellness

Tag: Instagram

My health blogging experience

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Listening and learning. #blackoutday2020

I can’t quite believe that it’s already June... the first half of this year has been turbulent (to say the least) and I fear it’s going to stay that way for the second half. We’ve all seen the situation in the US right now, and it’s simply appalling. Black lives matter and staying silent doesn’t feel right. This month, I’m shelving my planned content and will instead focus on how prevalent racism is within the health and wellness community. #blacklivesmatter #georgefloyd #racism #healthandwellness #healthandwellnesscommunity #wellness #wellnesscommunity #june #hellojune #healthblogger #wellnessblogger

There are lots of ways to practice self care, and not all of them need to be complicated or expensive! For example, getting a breath of fresh air with a walk and including some vegetables in a meal all count as looming after yourself. ⠀ ⠀ Stay safe everyone. ⠀ ⠀ #selfcare #simpleselfcare #takecareofyourself #wellness #wellbeing #personalcare #wellnesswarrior #wellnessblog #wellnessblogger #quote #bloglogo

3 years ago I set out to lift the lid on health and wellness trends... how time flies! Blogging in my spare time has been something of a labour of love, but I can genuinely say that I’ve enjoyed it. Happy birthday Pandora’s Health! #happybirthday #blogbirthday #bloganniversary #balloons #birthdayballoons #pandorashealth #pastel #blogger #blogging

How’s everyone doing, whilst we’re in another week of lockdown? Emotions have run high this week in the UK due to what’s been in the news and it’s important to remember how mental and physical health can go hand in hand. ⠀ ⠀ Hoping everyone is able to take steps to stay safe and healthy! ⠀ ⠀ #lockdown #uklockdown #mentalhealth #physicalhealth #healthblogger #mentalhealthblogger #medicalwriter #healthandwellness #wellnessblogger #pandorashealth #mentalandphysicalhealth #quote #qotd #blogquote

We’re having yet another #bankholidayweekend in lockdown, and it’s the perfect time to indulge in some self care! In my latest post, I detail the steps I’ve been taking to take care of myself, and I’m also defending the idea of self care. Want to find out more? Click the link in my bio!⠀ ⠀ #weekend #weekendselfcare #selfcare #selfcareathome #myselfcare #basicselfcare #weekendvibes #livingroom #blogger #healthblogger #wellnessblogger #healthandwellness #pandorashealth

I love a bubble bath and face mask as much as the next person... but that's not what self care is all about! It's about recognising what you need, whether that be physically, mentally, socially or financially, and taking action to improve things.⁠⠀ ⁠⠀ #selfcare #bubblebath #facemask #selfcareregime #realselfcare #selfactualisation #mentalhealth #mentalwellbeing #socialhealth #physicalhealth #financialhealth #deepermeaning #pandorashealth

Think self care is all about bubble baths? Well, it’s much more than that. It’s taking care of your physical, mental, social and financial health and can be as simple as making sure you’re eating a variety of fruits and vegetables! In my latest blog post, I’m defending self care and arguing how it doesn’t make you “basic”. Click the link in the bio to read. #selfcare #salad #food #healthyfood #healthyeating #buddhabowl #veggies #veggiebowl #mushrooms #carrots #brocolli #nutrition #basic #blogger #pandorashealth

In my latest blog post, I've decided to stick up for self care. Yes, you can still enjoy a face mask and bubble bath, but self care goes way beyond that. In fact, it has a proven link to increased wellbeing and reduced morbidity and mortality. Click the link in the bio to find out more!⁠⠀ ⁠⠀ #selfcare #lifeinlockdown #selfawareness #takecareofyourself #selfcarepractice #selfcareregime #COVID19 #uklockdown #writer #healthwriter #healthblogger #blogger #pandorashealth #quote

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