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Tag: Granola

Go to breakfasts – Pandora's Health

21st Jul 20199th Jul 2019

My go to breakfasts

Food, 22 Comments

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Cervical cancer testing... uncomfortable, but vital.⁠

This week is #cervicalcancerpreventionweek but many women are missing out on their appointments. Here in the UK, appointments are still going ahead despite the pandemic, so if you're overdue for test, book one in!⁠

It's Boxing Day here in the UK, which means it's time for the annual post Christmas walk! 🥾🌲Getting outdoors is essential for our health, even though we have the urge to curl up indoors during winter. Click the link in the bio to find out more about winter wellness!⁠

📣 Friendly festive reminder 📣 You don't need to feel guilty for enjoying festive food! ⁠

🎄Christmas can be a lonely time for some, and with the rapidly spreading omicron variant ruining much needed social plans it's important to reach out to ask for help, or check in with those you love. 🤝⁠

It feels like we're in the exact same position as we were last year, doesn't it? 😐 That's why I'm sharing an oldie but a goodie blog post – My Winter Wellness Guide. Click the link in the bio to discover my wholesome, no calories counted tips and tricks! ❄️⁠

How are you feeling today? Today is the Winter Equinox 🌙 aka the longest night, and it can be hard to stay healthy during the bleak, cold and dark days. Click the link in the bio to find out how you can optimise your winter wellness routine, minus the usual toxic diet culture!⁠

Do you know an avid outdoor adventurer? If you do and want to get them the perfect present, I recommend @acaioutdoorwear thanks to their stylish designs and lasting quality!⁠

It's been a dark, cold and rainy week... perfect weather for hygge! It's time to cosy up with blankets, candles and comfy clothes.⁠

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