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Pandora's Health

Lifting the lid on health and wellness

Tag: Diet culture

Child diet apps – Pandora's Health

Do children need diet apps?

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An autumn walk is on everyone’s to do list these days, and I can definitely see why. It’s on my list of autumn wellness activities, click the link in the bio to see the others!⠀ ⠀ #autumn #fall #pandorashealth #autumnday #autumnwalk #weekendwalk #walking #hiking #publunch #getoutdoors #outinnature #autumnactivity #pandorashealth #quote #qotd #blogquote #blogexcerpt

Happy Monday! This weekend, I was able to get outdoors for a quick country walk and a pub lunch - it’s a perfect autumn activity, as spending time in nature is proven to boost our mood and wellbeing. Find out more of my autumn wellness tips on the blog! Link is in the bio. ⠀ ⠀ #outdoors #autumnwalk #nature #countryside #countrywalk #autumn #autumndays #weekendwalk #walking #hiking #englishautumn #wellness #wellbeing #wellnessblogger #healthandwellness #forestbathing #pandorashealth

Vitamin D is an essential vitamin, but it's hard to make it naturally in autumn and winter. If you're based in the UK at this time of year... you'll need to supplement! Head over to the blog to find out more (link in bio). ⁠⠀ ⁠⠀ #autumn #autumnwellness #vitaminD #vitaminsandminerals #vitamindeficiency #vitaminsupplement #supplement #nutrition #nutritional #healthyliving #healthylifestyle #livingwell #wellness #winterwellness #blogquote #pandorashealth

If you live in the UK, you're going to need a vitamin D supplement! Our bodies can't make vitamin D due to the low sunlight levels in autumn/winter and diet may not be enough. Head over to the blog to find out my other autumn wellness tips!⁠⠀ ⁠⠀ #vitaminD #vitamindeficiency #nutrition #supplement #nutritionalsupplement #vitaminsupplement #winterwellness #autumnwellness #blogger #healthblogger #wellnessblogger #pandorashealth #ukhealthblogger #HBC #healthbloggerscommunity

As we move into late autumn, a lot of us will be waking up in the dark and all the hours of sunshine will be spend working! Seasonal affective disorder can wreak havoc with some people's mental health, and it is a real condition.⁠⠀ ⁠⠀ #seasonalaffectivedisorder #mentalhealth #SAD #mentalwellbeing #mentalhealthawareness #wellness #health #wellbeing #healthandwellness #autumn #autumnal #fall #autumnhealth #mentalhealthblogger #ukblogger #healthbloggerscommunity

It’s cold, grey and misty here in the UK today, which means it’s time for a warm and comforting lunch! Soups are perfect at this time of year and there’s a great recipe over on the blog, as well as more tips for your autumn wellness. Link is in the bio! ⠀ ⠀ #soup #souprecipe #butternutsquash #feta #fetacheese #pumpkin #pumpkinseeds #veggie #vegetarian #comfortfood #autumnal #fallfood #autumnfood #foodie #foodphotography #foodblogger #healthyfood #healthyrecipe #pandorashealth

Soup season is here! Everyone’s having them for lunch at work and they’re perfect for when the weather is cold and grey. Head over to the blog for more autumn wellness tips, and a bonus soup recipe! ⠀ ⠀ #soup #soupseason #souprecipe #recipe #recipeblogger #foodblogger #autumn #autumnal #fall #fallfeeling #autumnwellness #foodie #smoothie #healthyeating #healthyfood #healthylunch #healthysoup #healthandwellness #pandorashealth

If you still want soft skin in the autumn and winter, you’ll need to invest in a good moisturiser! In the latest blog post, I’ve got even more top tips for a healthy autumn - click the link in the bio to find out more! ⠀ ⠀ #skincare #skin #beauty #moisturiser #moisturise #skinhydration #winterskin #winterskincare #skincareproducts #skincareregime #beauty #beautyproducts #wellness #healthandwellness #wellbeing #autumnwellness #pandorashealth

As the weather gets colder, skin can get dryer. Head over to the blog for my autumn wellness tips! ⠀ ⠀ #wellness #autumnwellness #autumn #autumnal #fall #skin #skincare #autumnskin #fallskin #skinmoisture #skinhydration #skincaretips #beautytips #skincareregime #beautyblogger #wellnessblogger #blogpost #pandorashealth

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