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Pandora's Health

Lifting the lid on health and wellness

Tag: Breakfast

Autumn veg

21st Sep 201917th Apr 2020

Perfect parsnip röstis

Food, 11 Comments

Go to breakfasts – Pandora's Health

21st Jul 20199th Jul 2019

My go to breakfasts

Food, 22 Comments

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What are the signs of toxic diet culture?⁠⁠

Weight gain and choosing comfy clothes to wear at home are two things that millions, if not billions, have experienced over the past year. Should we be ashamed of this? Hell no!⁠⁠

Have you felt the pressure to 'look your lockdown best' lately? You're not the only one! Head over to the blog to find out more about how diet culture is making a comeback, and what healthy priorities should be at the top of everyone's list instead! Link is in the bio⁠⁠

This is for anyone who feels that they need to go on a diet before the pandemic is over. Want to find out more about how toxic diet culture is coming back after the pandemic? Click the link in the bio to find out more.⁠⁠

I'll be the first to admit that I've put on a couple of pounds in lockdown! The daily walks to and from train stations are gone, and my commute now takes 10 seconds. Some in the diet industry would make you feel ashamed for this, but don't be. You've survived a pandemic.⁠⁠

After more than a year spent at home and not really moving, the diet industry is revving up again. Should we give in and fall back into toxic diet culture?⁠⁠

Have you felt the pressure to 'look your post lockdown best'? You're not the only one. Toxic diet culture is out of quarantine!⁠⁠

Today was meant to be the day when lockdowns and COVID-19 measures ended. Now, I don't know about you but I've definitely seen an increase in diet and exercise articles in anticipation of 'freedom day' – are they harmless pieces of content though, or part of a wider problem with diet culture? Click on the link in the bio for my latest blog post, and find out!⁠⁠

How are you doing today? If you can, spend some time in nature today. It doesn't have to be a trek into the wilderness, it can just be stepping outside onto a tree lined street or local park. Here's to the power of nature!⁠⁠

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