Speed doesn’t matter, forward is forward

Change takes time. It can’t be rushed.

So why are we trying to change at a million miles an hour? When it comes to your health and wellness, don’t speed. Take things slow.

If you go on a crash diet, you may lose a few pounds. But once you stop, you’re likely to put them back on. If you rush to lift the heaviest weights at the gym, you’re likely to hurt yourself.

It may be hard to see the results when you take things slowly, but you will with time.

Keep going.

4 Comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: