Change takes time. It can’t be rushed.
So why are we trying to change at a million miles an hour? When it comes to your health and wellness, don’t speed. Take things slow.
If you go on a crash diet, you may lose a few pounds. But once you stop, you’re likely to put them back on. If you rush to lift the heaviest weights at the gym, you’re likely to hurt yourself.
It may be hard to see the results when you take things slowly, but you will with time.
Keep going.
Pandora's Health 
I didn’t know I needed this gentle reminder until now! thank you
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Thankyou for this, I needed to read this. Great post 😊
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This is a reminder that I should print out and read it aloud every morning. I get enraged if I don’t quickly see results but in truth consistency is more important than speed.
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Yeah, we can all be a bit impatient to see results but they do appear with time!
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